Back in the day (almost hate being able to use those words) – we were taught how to sit at a desk and work all day. You were schooled on keeping your feet flat on the ground, your eyes forward or slightly to one side, elbows at 90 degree angle and wrists resting, all the while sitting up tall and straight. There was no crossing of legs and certainly no lying down on your back with keyboard across your chest! Along with keeping the correct posture, we were taught to take breaks in order to stay healthy.
For today’s #TuesTechTip, I found this @TechRepublic article which lists 5 apps that help remind you to take a break: